Who is Stephanie Konter-O’Hara? How has she dealt with perfectionism, stress, anxiety, and what might you be able to learn from her journey? How can you become motivated in life to do what’s important and to cut what isn’t? In this...
Who is Scott Waters? What are some common problems that couples have, and what solutions has Scott found for them? Today, we’ll be talking about all these things and exploring the fundamentals of maintaining and growing a healthy marriage. In...
Have you ever wondered if it’s okay to ask your therapist about their life? Do you hold back in therapy because you’re not sure if you can ask a certain question? Are you stuck feeling uncertain about how you’re doing in therapy...
Today, Aaron and Nathan look ahead to the new year and share some topics they’re excited to cover, people they want to interview, and why all of these things are important to you as a listener! Image by Pexels from Pixabay In This Episode Why...
Today, Aaron and Nathan reflect on their experience with podcasting, their problems, their successes, and learning moments. They talk about their nervousness starting the podcast, their experiences with mentors and those farther along the road, and...
What do Christmas conundrums and Chevy Chase have in common? How can National Lampoon’s Christmas Vacation help you solve your problems? Image by Vincent Groeneveld from Pixabay In this episode, Nathan and Aaron take a break from their usual...
What do forgiveness and self-compassion have to do with shame? Are they necessary for you to overcome past mistakes you’ve made? What are some practical steps to begin working through your struggle with shame? Image by Rondell Melling from...
What exactly is shame? How is it different from guilt or embarrassment? What are some practical things you can do to avoid feeling ashamed or taking things personally? Photo by Akshar Dave on Unsplash In this episode, Nathan and Aaron answer all...
What are some practical tips you need in order to get through the holidays this year? What can you do to make sure to avoid certain people or topics at holiday events? How does knowing yourself help you create a more enjoyable holiday season? In...
Do you feel a sense of fear when talking about money or finances? What does Julie mean by finding your “zone of genius”? Is it okay to handle some of your accounting or taxes, or is it better to hire those out? In this episode, Nathan and Aaron...