Have you felt a little overwhelmed since COVID lockdowns started lifting? Is getting back out into the public scary for you? Have you thought about why this is happening? Image by Stefan Keller from Pixabay In this episode of The Shrink Think...
Have you ever been told that you’re an empath? Or maybe that you lack empathy? Are you looking for a way to develop this type of connection? In this episode of The Shrink Think podcast, Nathan and Aaron answer all these questions and more as they...
Have you ever heard of imposter syndrome? Has fear and insecurities kept you from seeing yourself as you truly are? Have you ever been told to stop being so hard on yourself? Photo by Bermix Studio on Unsplash In this episode of The Shrink Think...
Has anxiety played a role in your life lately? Are you looking for ways to successfully combat it? Have you ever thought that different experiences could shape how you cope with anxiety? Image by silviarita from Pixabay In this episode, Nathan and...
Is it hard to manage your stress some days? Others more than usual? Have you had a difficult time finding ways to alleviate it? Image by silviarita from Pixabay In this episode, Nathan and Aaron answer all these questions and more as they...
When should you give people some space? When is the right time to remove yourself from the situation? How can you try to build a deeper connection with someone else? Photo by Ondrej Bocek on Unsplash In this episode, Nathan and Aaron answer all...
How do you know for sure that you’re in a relationship where you’re valued? Where your boundaries are respected? How can you work to achieve this type of relationship? Image by 5688709 from Pixabay In this episode, Nathan and Aaron answer all...
Have you ever felt nervous while in the presence of somebody else? Kind of like you were walking on eggshells? Have you ever thought about why you might feel this discomfort around certain people? In this episode, Nathan and Aaron answer all these...
Have you (or someone you know) ever thought you “get it” only to discover you really don’t? Have you thought you should feel a certain way in a situation but you felt nothing? Do you randomly feel angry or sad? Image by Viraj...
How do you offer an effective apology when you’ve hurt someone? What do you say when someone has hurt you and doesn’t know it? How can you more productively deal with conflict together in a way that actually brings resolution and repair...
What is the difference between giving a reason and giving an excuse when you’ve hurt someone? What’s the difference between your intent and impact? How can you use this information to improve your conflict resolution skills? Image by...
What in the world is “intergenerational trauma” (or just “generational trauma”)? How do you know if you have it? What can you do with it if it has been a part of your life? Image by RitaE from Pixabay In this follow-up to the...
What in the world is “intergenerational trauma” (or just “generational trauma”)? How do you know if you have it? What can you do with it if it has been a part of your life? Image by RitaE from Pixabay In this first of a two...
Has anxiety changed because of the pandemic? How has COVID-19 impacted what these issues look like, as compared to their classic versions? How can we fight them in order to calm in life? Photo by engin akyurt on Unsplash In this episode, Nathan and...
Have depression and anxiety changed because of the pandemic? How has COVID-19 impacted what these issues look like, as compared to their classic versions? How can we fight them in order to regain our happiness and vigor in life? Photo by Hedgehog...