Why do we record The Shrink Think podcast every week? What’s our mission? What changes are we making? In this episode of The Shrink Think podcast...
Did you still have questions after our last episode on child therapy? Has your child been struggling? What if your child has an actual mental health...
Have you ever thought about your role in therapy? Or that your therapists are just human, too? Do you think your actions/lack of ever disrupted your...
How do you get yourself ‘unstuck’ in therapy? How do you get something further from your experience? What do therapists do to help this? In...
Should you attend therapy during the holidays? Will you miss out on progress if you take a break? How do you know what the best thing for you to do is? In...
How do you handle therapy during the holidays? Do you take a break, or keep working towards your goals? Is it okay to focus more on family situations that...
Has your child recently started therapy? How can you help them to get the most out of their counseling experience? Are you worried you’re not doing...
Did you know that if you go to therapy, you may be assigned a diagnosis, indicating you have a mental illness? What is a mental illness anyway? Why do you...
Can you accept gifts from clients in therapy? Does it violate the Code of Ethics? What if you’ve developed a relationship deeper than just...
What is the purpose of homework in therapy? Why do therapists give clients homework? Do you have to do it if you’re a client, or can you skip out...
Do you see self-care posts pop up on your feed? Or do you get ads for self-help services that you can download straight to your phone? What’s the...
Did you decide to start therapy, but don’t feel like it’s going anywhere? Are you feeling like you’re wasting your money? Are you sure...
Are you sick of these five day, forty hour workweeks? Doesn’t life feel easier when you give your brain a little extra time for rest? Do you think...
You did it! You contacted a therapist, you scheduled an appointment…what should you expect? Is the first session intimidating? What should you say...
So, you’ve decided to reach out to a couple of therapists…Where do you go from here? How much should you tell them right off the bat? In this...
Have you ever thought about starting therapy? Overwhelmed with all of the options these days? How can you find a good fit? In this episode of The Shrink...
Have you ever experienced conflict during your therapy sessions? Discomfort? Have you ever learned about how to deal with those uneasy situations? In this...
Do you stay up-to-date with what’s happening with our world? Does it sometimes feel overwhelming? How can you operate from a more grounded area of your...
What does it mean to be oversensitive? How does it affect people? What can you do to try to overcome oversensitivity? In this episode of The Shrink Think...
Have you experienced mental health being stigmatized? Was it in the media? Movies, perhaps? How can we normalize mental health? In this episode of The...
Have you enjoyed learning about the different types of therapy ? Are you looking to gain insight into your life? Are you interested in learning more...
Have you enjoyed learning about the different types of therapy ? Are you looking to gain insight into your life? Are you interested in learning more...
Have you researched other types of therapy since you last tuned in? Are you looking to gain insight into your life? Interested in learning more complex...
Have you researched other types of therapy since you last tuned in? Are you looking to gain insight into your life? Have you thought about past events...
Did you know that there were different types of therapy? Have you heard of any? Are you interested in learning more about the types to see which would...
Have you been searching for mental clarity? Are you longing for peace of mind in your life? Do you need help getting to that point? In this episode of The...
Have you ever thought about how your therapist is feeling? Have you ever asked them? Did you forget that they’re people, too? In this episode of The...
Have you been feeling like you’ve been living on auto-pilot? Are there certain things that you do that you’re not really sure why you do? Are you looking...
Did you tune into the last episode and start feeling a little …uneasy? You know fear is a part of your life and you’re not sure what to do? Or you...
How often does fear play a role in your life? Is it daily? Do you truly know all of the ways fear can affect how you live? Image by Stefan Keller from...
Have you felt a little overwhelmed since COVID lockdowns started lifting? Is getting back out into the public scary for you? Have you thought about why...
Have you ever been told that you’re an empath? Or maybe that you lack empathy? Are you looking for a way to develop this type of connection? In this...
Have you ever heard of imposter syndrome? Has fear and insecurities kept you from seeing yourself as you truly are? Have you ever been told to stop being...
Has anxiety played a role in your life lately? Are you looking for ways to successfully combat it? Have you ever thought that different experiences could...
Is it hard to manage your stress some days? Others more than usual? Have you had a difficult time finding ways to alleviate it? Image by silviarita...
When should you give people some space? When is the right time to remove yourself from the situation? How can you try to build a deeper connection with...
How do you know for sure that you’re in a relationship where you’re valued? Where your boundaries are respected? How can you work to achieve this type of...
Have you ever felt nervous while in the presence of somebody else? Kind of like you were walking on eggshells? Have you ever thought about why you might...
Have you (or someone you know) ever thought you “get it” only to discover you really don’t? Have you thought you should feel a certain...
How do you offer an effective apology when you’ve hurt someone? What do you say when someone has hurt you and doesn’t know it? How can you...
What is the difference between giving a reason and giving an excuse when you’ve hurt someone? What’s the difference between your intent and...
What in the world is “intergenerational trauma” (or just “generational trauma”)? How do you know if you have it? What can you do...
What in the world is “intergenerational trauma” (or just “generational trauma”)? How do you know if you have it? What can you do...
Has anxiety changed because of the pandemic? How has COVID-19 impacted what these issues look like, as compared to their classic versions? How can we...
Have depression and anxiety changed because of the pandemic? How has COVID-19 impacted what these issues look like, as compared to their classic versions...
Have depression and anxiety changed because of the pandemic? How has COVID-19 impacted what these issues look like, as compared to their classic versions...
Are you stuck in your need for control? Are you doing everything for your business, unable to let go and delegate? Kasey Compton has some great advice for...
Who is Les Parrott? What has he done to help couples and save marriages over his lifetime? What is SYMBIS and why is it helpful? What are Les’...
Who is Stephanie Konter-O’Hara? How has she dealt with perfectionism, stress, anxiety, and what might you be able to learn from her journey? How can...
