Are you interested in the behind-the-scenes of therapy? What do we think when a client contacts us? What’re our next steps? In this episode of The...
Do you want to get rid of your anxiety? But…do you find yourself unable to let go of it? How should you navigate letting your anxiety go for good...
Do you know your attachment type? Would you say that you’re afraid of intimacy? Do you tend to distrust or lash out at people who try to get close...
Do you know your attachment type? Are you a generally happy, upbeat person with a positive view of other people? Or are you a person with low self esteem...
Have you been to therapy before, but not with a partner? Are you nervous about starting this process? Do you think that it could benefit your relationship...
Are you skeptical of therapy? Not really sure what it is? Are you feeling pressure from friends to start up some sessions? In this episode of The Shrink...
Are you nervous about really opening up to someone? Even if it’s just your therapist? Are you worried about being judged? In this episode of The...
Are there times when therapists’ personal experiences can be helpful when shared appropriately? Can these shared experiences help build a stronger...
Have you ever left a session feeling like it was just okay? Have you ever wondered if your therapist was having a bad day? Can therapists have bad days...
What is informed consent? How does it apply to your daily life? What about in your counseling sessions? In this episode of The Shrink Think podcast...
Have you been in your relationship for a while? Are you thinking of ways to keep the home fires burning? How do you maintain intimacy after so much time...
What is a therapist? What is a therapist NOT? Have you ever thought about where the line is drawn between therapist and client? In this episode of The...
What is a therapist? What is a therapist NOT? Have you ever thought about where the line is drawn between therapist and client? In this episode of The...
New year, new you – right? Have you been making progress in therapy? What resources are available to you to gain on this progress? In this episode...
Why do we record The Shrink Think podcast every week? What’s our mission? What changes are we making? In this episode of The Shrink Think podcast...
Did you still have questions after our last episode on child therapy? Has your child been struggling? What if your child has an actual mental health...
Have you ever thought about your role in therapy? Or that your therapists are just human, too? Do you think your actions/lack of ever disrupted your...
How do you get yourself ‘unstuck’ in therapy? How do you get something further from your experience? What do therapists do to help this? In...
Should you attend therapy during the holidays? Will you miss out on progress if you take a break? How do you know what the best thing for you to do is? In...
How do you handle therapy during the holidays? Do you take a break, or keep working towards your goals? Is it okay to focus more on family situations that...
Has your child recently started therapy? How can you help them to get the most out of their counseling experience? Are you worried you’re not doing...
Did you know that if you go to therapy, you may be assigned a diagnosis, indicating you have a mental illness? What is a mental illness anyway? Why do you...
Can you accept gifts from clients in therapy? Does it violate the Code of Ethics? What if you’ve developed a relationship deeper than just...
What is the purpose of homework in therapy? Why do therapists give clients homework? Do you have to do it if you’re a client, or can you skip out...
Do you see self-care posts pop up on your feed? Or do you get ads for self-help services that you can download straight to your phone? What’s the...
Did you decide to start therapy, but don’t feel like it’s going anywhere? Are you feeling like you’re wasting your money? Are you sure...
Are you sick of these five day, forty hour workweeks? Doesn’t life feel easier when you give your brain a little extra time for rest? Do you think...
You did it! You contacted a therapist, you scheduled an appointment…what should you expect? Is the first session intimidating? What should you say...
So, you’ve decided to reach out to a couple of therapists…Where do you go from here? How much should you tell them right off the bat? In this...
Have you ever thought about starting therapy? Overwhelmed with all of the options these days? How can you find a good fit? In this episode of The Shrink...
Have you ever experienced conflict during your therapy sessions? Discomfort? Have you ever learned about how to deal with those uneasy situations? In this...
Do you stay up-to-date with what’s happening with our world? Does it sometimes feel overwhelming? How can you operate from a more grounded area of your...
What does it mean to be oversensitive? How does it affect people? What can you do to try to overcome oversensitivity? In this episode of The Shrink Think...
Have you experienced mental health being stigmatized? Was it in the media? Movies, perhaps? How can we normalize mental health? In this episode of The...
Have you enjoyed learning about the different types of therapy ? Are you looking to gain insight into your life? Are you interested in learning more...
Have you enjoyed learning about the different types of therapy ? Are you looking to gain insight into your life? Are you interested in learning more...
Have you researched other types of therapy since you last tuned in? Are you looking to gain insight into your life? Interested in learning more complex...
Have you researched other types of therapy since you last tuned in? Are you looking to gain insight into your life? Have you thought about past events...
Did you know that there were different types of therapy? Have you heard of any? Are you interested in learning more about the types to see which would...
Have you been searching for mental clarity? Are you longing for peace of mind in your life? Do you need help getting to that point? In this episode of The...
Have you ever thought about how your therapist is feeling? Have you ever asked them? Did you forget that they’re people, too? In this episode of The...
Have you been feeling like you’ve been living on auto-pilot? Are there certain things that you do that you’re not really sure why you do? Are you looking...
Did you tune into the last episode and start feeling a little …uneasy? You know fear is a part of your life and you’re not sure what to do? Or you...
How often does fear play a role in your life? Is it daily? Do you truly know all of the ways fear can affect how you live? Image by Stefan Keller from...
Have you felt a little overwhelmed since COVID lockdowns started lifting? Is getting back out into the public scary for you? Have you thought about why...
Have you ever been told that you’re an empath? Or maybe that you lack empathy? Are you looking for a way to develop this type of connection? In this...
Have you ever heard of imposter syndrome? Has fear and insecurities kept you from seeing yourself as you truly are? Have you ever been told to stop being...
Has anxiety played a role in your life lately? Are you looking for ways to successfully combat it? Have you ever thought that different experiences could...
Is it hard to manage your stress some days? Others more than usual? Have you had a difficult time finding ways to alleviate it? Image by silviarita...
